We recommend consulting your doctor prior to taking Kindra's supplements if you are taking medications, whether prescription or over-the-counter, or other supplements. Some dietary supplements have been found to interact with medications.
Pycnogenol is safe up to 450mg per day, however, we certainly don't recommend taking more than you need! To experience optimal results, you should ideally be ingesting at least 100-200mg of Pycnogenol per day for at least 90 days. For reference, each
As with embarking on any new routine, maintaining consistency is crucial. On average, our customers report symptom relief within 45-60 days of daily intake but experience optimal relief after 90 days of consistent use. Please see here for more inform
If you experience an upset stomach after taking Kindra's Core Supplement, we'd encourage you to speak with your doctor about the ingredients in the specific supplement(s) you are taking so you can ideally determine the ingredient that may be causing