Can I take more than one capsule a day?Updated 2 months ago

Pycnogenol is safe up to 450mg per day, however, we certainly don't recommend taking more than you need! To experience optimal results, you should ideally be ingesting at least 100-200mg of Pycnogenol per day for at least 90 days. For reference, each capsule of MenoRelief is dosed at 100mg of Pycnogenol. You can learn more about what to expect when you start your MenoRelief regimen here.