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<p>Hot flashes and night sweats can be triggered by stress, feelings of anxiety, or simply as a result of estrogen decline due to menopause. Helping to calm the body and mind is always beneficial to help manage the discomfort of hot flashes, as well as preparing for sleep to reduce night sweats.</p>

Hot flashes and night sweats can be triggered by stress, feelings of anxiety, or simply as a result of estrogen decline due to menopause. Helping to calm the body and mind is always beneficial to help manage the discomfort of hot flashes, as well as

How does this help with hot flashes and night sweats?

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How does this help with hot flashes and night sweats?Updated a year ago